White Phytonutrients

  • allylsulfides

  • quercitin

  • allicin

  • allyl sulfides

  • lignans

  • sesamin

  • sesamol

  • tannins

  • terpenoids

  • theobromine

Benefits:

  • anti-microbial

  • cell protective

  • gastrointestinal health

  • cardiovascular health

  • hormone balance

  • liver health

White Foods:

  • Coconuts

  • Cauliflower

  • Rice

  • Mushrooms

  • Garlic

  • Onions

  • Apples

  • Radishes

  • Leeks

  • Cashews/ almonds

  • Sesame seeds