Purple Phytonutrients

  • Lycopene

  • Terpines

  • Anthocyanidins

  • Hydroxystilbenes

  • Procyanidins

  • Pterostilbene

  • Resveratrol

Benefits:

  • anti-inflammatory

  • cellular porection

  • Cognitive health

  • Cardovascular health

Purple Foods:

  • Berries

  • Cabbage

  • Purple Cauliflower

  • Purple Carrots

  • Eggplant

  • Figs

  • Grapes

  • Acai

  • Plums