Green Phytonutrients

  • indole- 3-carbinol

  • chlorophyll

  • folates

  • isoflavones

  • sylymarin

  • thiocyanates

  • zeaxanthins

  • sulforaphane

  • isothiocyanates

  • lutein

Benefits:

  • anti-inflammatory

  • improved function of the heart, hormones, skin, liver and generally cell protective

Green Foods:

  • Leafy greens- dandelion, spinach, arugula, chard…..

  • apples

  • asparagus

  • artichoke

  • avocado

  • green beans

  • broccoli

  • bok choy

  • cabbage

  • celery

  • cucumbers

  • peas

  • green tea

  • limes

  • okra

  • olives

  • pears

  • zucchini